Pilates Tower Workout - Road Blocks

Dive right into this 50 minute tower workout. Roll, pulse, and breathe! In the beginning focus on the arm connection to the back, in the middle focus on the leg connection to the core, and in the end enjoy a stretch. Highlights in this workout are the stomach series with the roll back bar and using the push through bar with out springs.

Down load the workout/lesson plan for your personal use or teaching.  Be sure to add modifications for proper building blocks and safe strengthening progressions.  

(Not all exercises are suitable for everyone and this or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program.)