Pilates Reformer - The Importance of Repetition

This is a 50 minute workout on the reformer. Anyone trying to learn a new skill or perfect a familiar one will find that repetition boosts retention, makes new brain connections, and improves performance. Keep working!

(The clipping in videos is done because a person in the virtual class popped in the picture. When that happens, they are deleted for privacy. :))

Down load the workout/lesson plan for your personal use or teaching.  Be sure to add modifications for proper building blocks and safe strengthening progressions.  

(Not all exercises are suitable for everyone and this or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program.)