Pilates Low Chair - Reap What You Sow

This is a 1 hour workout on the low chair with some great stretching at the end! The theme of this workout is "reap what you sow". Whatever you put your time, talent, and energy into is what you get back. The things we are invested in will eventually grow.

(The clipping in videos is done because a person in the virtual class popped in the picture. When that happens, they are deleted for privacy. :))

Down load the workout/lesson plan for your personal use or teaching.  Be sure to add modifications for proper building blocks and safe strengthening progressions.  

(Not all exercises are suitable for everyone and this or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program.)