Reformer - Level 1, 2, 3

The 54 minute reformer order can vary depending on your training. This workout will bring you through foundational to intermediate exercises.

(The clipping in videos is done because a person in the virtual class popped in the picture. When that happens, they are deleted for privacy. :))

Down load the workout/lesson plan for your personal use or teaching.  Be sure to add modifications for proper building blocks and safe strengthening progressions.  

(Not all exercises are suitable for everyone and this or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program.)