Pilates Mat Workout with Props - The Path Begins Here

A smooth moving, slightly challenging Pilates mat workout with props. Down load the workout/lesson plan for your personal use or to teach with if you are a teacher.

Be sure to add your own beautiful, creative style to your movement and/or teaching. 

(Not all exercises are suitable for everyone and this or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program.)