Mat + Ladder Barrel - Propensities 1-11-24

Follow along with this 50 minute mat and ladder barrel workout combination. The mat work is the foundational level and the ladder barrel has the short box series and stretches.

(The clipping in videos is done because a person in the virtual class popped in the picture. When that happens, they are deleted for privacy. :))

Down load the workout/lesson plan for your personal use or teaching.  Be sure to add modifications for proper building blocks and safe strengthening progressions.  

(Not all exercises are suitable for everyone and this or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program.)