Pilates Ladder Barrel Workout - Dynamic Alignment

A dynamic ladder barrel workout that will leave you and your students full of energy. The workout begins with standing footwork and pushups in front of the ladder, in the middle you will move through the short box series on the barrel and to finish we power up the legs over the top of the barrel!

Down load the workout/lesson plan for your personal use or teaching.  Be sure to add modifications for proper building blocks and safe strengthening progressions.  

(Not all exercises are suitable for everyone and this or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program.)